Public Community Tennis in Dana Point California

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Cardio Tennis

cardio tennis logo

The Cardio Tennis curriculum is fun, action packed, program taught by a teaching professional.   Cardio Tennis is first and foremost a fitness program. It is more about getting people moving and active…less on hitting great forehands and backhands. A Cardio Tennis program will elevate a person’s heart rate into their aerobic zone. The pro will challenge you to your ability and fitness level.  DHTC provides a Cardio tennis workout programs on Thursday evenings.

A Typical Cardio Tennis Program Includes:
Warm-up:
10 minutes
Cardio segment:  40-50 minutes
Cool Down:  5-10 minutes
*Games:  30-40 minutes

Thursday Cardio Workout and Games – 6:00-7:30 pm – $20 (Please contact Corey directly as this class is currently on hold).
This class is geared toward the intermediate tennis player. Same heart pumping fun, music, tennis drills and includes tennis games to improve your tennis skills and strategy.
Click here for a brochure

To schedule a Cardio Tennis workout with Corey Rhodes at  949-697-6873, or email Corey at Corey4Tennis@gmail.com
Facebook.com/FitnessThroughTennis

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About Corey Rhodes
Corey Rhodes is a veteran tennis player of 30 years and has been playing local team tennis and tournaments in Orange and Los Angeles Counties for close to 20 years. He has been an instructor for the past several years in Orange County and is pleased to expand his coaching practice into Dana Point at the Dana Point Tennis Center.

Corey is a USPTA Certified Teaching Pro and teaches year-round clinics for kids along with adult drill and instruction classes. Corey particularly enjoys teaching adult Cardio Tennis classes and is a firm believer in making cardio based exercise fun using Fitness Through Tennis.

Corey’s Facebook page “Fitness Through Tennis” features up-to-date information, coaching tips and updates on classes. Follow the Fitness Through Tennis Facebook page for updates on class times or to schedule a private or group lesson.

TAKE THE “GET FIT CHALLENGE BY CLICKING ON THE IMAGE BELOW:getfit

 

 

Tennis Leagues

Dana Hills Tennis Center offers a number of organized leagues at the facility.  From Pacific Sun, Hill & Canyon, USTA League, Monday night LEDL and summer leagues, players have the opportunity to participate in a fun and healthy environment.   For more information on the above leagues, please click on the subcategories under the league tab.

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Unofficial Dana Point tennis website for the Dana Hills Tennis Center • Phocus Tennis